Self-Care Checklist printable one-page Health & Wellness sheet preview
SAMPLE
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Self-Care Checklist

Be kind to yourself. You matter. Nine areas of care on one page — because self-care isn't selfish, it's essential.

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Designed to print at 100% scale on US Letter. You can browse, preview and build a cart now. Secure payment and instant file delivery are being finished — nothing is charged and no files are delivered yet.

  • Print-ready PDF
    Sized for US Letter & A4
  • High-resolution PNG
    For tablets & digital planners
  1. 1
    Choose your page

    Browse the library and preview any sheet before you commit — every page shows exactly what's on it.

  2. 2
    Print at 100%

    Once delivery is live, open the PDF, choose US Letter or A4, and set scaling to 100% (or “Actual size”) so nothing gets trimmed.

  3. 3
    Pin it where life happens

    Fridge, desk, planner, or laminate it and use a dry-erase marker to reuse the same page every week.

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Why you'll love it

  • Care for body, mind and heart
  • Celebrate the small wins
  • Perfect for daily or weekly use

What's included

  • Physical, mental & emotional care
  • Relationships, growth & spiritual care
  • Fun, home and rest
  • I'm proud of / tomorrow I will
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